Health Benefits of Consuming Avocados

Health benefits of Avocados
People usually use avocado as one of the food ingredients. You can use it in a salad. It is also a great ingredient to make a sauce. However, there are also many people, especially those who live in a tropical country, that eat avocado raw. It tastes really good, plus it gives you more health benefits than when you cook it. Do you want to know more about it? Here are the Health benefits of Avocados.

Read it: 4 Health Benefits of Consuming Cantaloupe

1. High Potassium

Avocado has a lot of potassium inside. It even has more than a banana, which is well-known as a good source of potassium. You can get 14% of the Recommended Daily Allowance (RDA) of potassium from 100 grams of avocado. So, what can you get from consuming a fruit that has high potassium inside?

There are many health benefits to having enough potassium. For example, it can reduce your blood pressure. And, the lower blood pressure will also lower the risk of heart disease and strokes.

2. High Healthy Fat

Unlike other fruits that have a high carbohydrate, avocado is a fruit that has very high healthy fat. Avocado contains oleic acid. This is one of the monounsaturated fatty acids that you also can find in olive oil. This fat has the ability to reduce inflammation and even prevent cancer.

The fat isn’t only good for your body. This oleic acid also has heat-induced oxidation resistant property. It means it doesn’t easily change or saturated when you heat it up. Therefore, the oil that is made of avocado is a good choice for cooking. It is much healthier.

3. Improve Nutrients Absorption

It is true; you will become much healthier if you eat food that has a lot of nutrients. However, in order to get maximum benefits from it, your body must be able to absorb the nutrient optimally. This is where avocado has a big role.

Once again, the healthy fat inside avocado is responsible for improving the nutrient absorption capability. Some of the vitamins, such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K, are fat-soluble. It means your body must bind those vitamins with fat, in order to be able to absorb it.

The effect of avocado fats is incredible. In one study, the researchers found out that using avocado oil or avocado fruit in your salad will improve the absorption of those useful substances to max 15 times stronger. Therefore, it is not only delicious. But, using avocado on your salad also proved to be a very healthy choice.

4. Many Nutrients

Avocado also has many nutrients and vitamins. You can find Vitamin K, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E, Folate and of course, Potassium like we mentioned before. Then, it also has useful mineral, such as magnesium, iron, zinc, manganese, copper and many more.

In short, avocado is one of the amazing fruits you can find and eat. Moreover, you also can use it in many different recipes. Or, you also can eat it raw and even use its oil to cook and still get the Health benefits of Avocados.

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