7 Health Benefits of Bananas which Dieters Must Know

health benefits of bananas
Eating fruits is important to keep your health. One of the fruits you have to eat is bananas. This fruit is easy to find including in North America and Europe. Banana has been used for a variety of foods, especially for breakfast. Let’s learn the health benefits of bananas before eating it to know the importance of eating it regularly.

1. Slow Down Digestion
The reason why dieters are asked to eat a banana is that this fruit can slow down digestion. Because of that, the fruit keeps your stomach full longer. The secret is because banana contains fiber. Interestingly, this fruit has soluble and insoluble fiber. Commonly, dieters are eating a banana for breakfast and it keeps them full and not feel hungry until lunch and you can still have enough energy to finish your jobs.

2. Keep Your Heart Health
Due to the fiber compound, banana is good food for your heart. Based on the research, people who love to eat foods with fiber including banana are not easily suffered from cardiovascular disease and coronary heart disease.

3. Keep Your Metabolism Works Well
One of the health benefits of bananas is keeping your metabolism works well. The main reason is that banana is the source of nutrients. A piece of banana contains vitamins and mineral such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and many more. Those nutrients are useful to improve the performance of your body metabolism. If your metabolism works well, you are healthier.

4. Good for Blood, Brain, and Heartbeat
Banana is the source of potassium and this is why a banana is known as a super fruit. People who love to eat banana regularly have a healthy brain and health. Potassium is a good property to stabilize blood pressure and it prevents your blood too high or low.

5. Prevent Anemia
There is a condition where you have a low number of red blood cells or hemoglobin in the blood. This condition is known as anemia. People with anemia often suffered from fatigue, shortness of breath, and paleness. One of the best solutions is by consuming foods contain iron. As a super fruit, banana consists of iron which can help to increase the number of red blood cells or hemoglobin in your blood.

6. Prevent High Blood Sugar Level
People with diabetes are asked to eat a banana. This fruit is also good therapy for diabetes sufferers. One of the importance of compounds is pectin. Pectin works well to control your blood sugar level, especially after meals. One thing you need to notify is that people with type 2 diabetes are not suggested to eat a banana, especially the well-ripened banana due to the Glycemic Index or GI. Pectin is also useful to make your stomach full so you don’t get easily hungry. This compound worked by slowing the emptying of the stomach.

7. A Good Food for Weight Loss Program
Although there is no clear research than a banana is able to reduce weight but this fruit has a few calories around 100 calories. Moreover, you are about to eat a fruit with a high level of fiber which also good to support a weight loss program.

Based on the list of the health benefits of bananas here, it shows that you must consider eating this fruit from now. This is a simple way to keep you healthy.

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