Health Benefits of Blackberries That You Need to Know

Health Benefits of Blackberries
Blackberry is commonly found in Alabama, North America, and the Pacific coast. This fruit has been used by the Roman and Greek to treat some of the diseases such as mild infections and venomous bites. They have used all parts of the plant including the fruit, leaf, bark, and root. Actually, what is the health benefits of blackberries so people use it to keep their health?

Read it: Important Health Benefits of Raspberries

1. Reduce the Risk of Cancer

Blackberry is the source of vitamin C. A cup of raw blackberries contains 30.2 milligrams of vitamin C. By eating a cup of blackberry, you have achieved a half the recommended value of vitamin C per day. Based on some studies, vitamin C is able to reduce the risk of cancer. It works by blocking the specific substance which causes cancer. The antioxidant helps to strengthen the immune system and prevent the growth of cancer cell. It is believed that blackberry can reduce the risk of lung cancer, colon cancer, and esophageal cancer.

2. Protect from Free Radical

One of the health benefits of blackberries is protecting from free radical. It is because the fruit contains antioxidant along with a variety of essential components including phenolic acids, flavonoids, and flavonols. Those essential components help to protect the body from free radicals such as the harmful oxygen free molecules.

3. Reduce the Risk of Endothelial Dysfunction

Researchers found that blackberries are also containing a specific essential component known as cyanidin-3-O-glucoside. Because of this essential component, blackberry is able to reduce the risk of specific dysfunction problem such as endothelial dysfunction. Endothelial dysfunction is an abnormal function of the inner lining of blood vessels. The essential component found in blackberries can also reduce the risk of DNA damage and vascular failure.

4. Good for Dieters

For those who are doing a diet program need to eat blackberries. The reason why this fruit is good for dieters is on its fiber. By eating a cup of blackberries, dieters get enough fiber to prevent several digestive problems including constipation, stomach pain and bloating. People who lack fiber often correlate with heart disease. Because of the fiber, blackberries are useful to reduce cholesterol, control blood sugar level, make full longer, and trigger the growth of gut bacteria. A cup of blackberries a day gives a body up to 8 grams of fiber.

5. Protect from Bone Thinning and Bone Fracture

Another essential component found in blackberry is vitamin K. It is important to keep your body to have enough vitamin K to prevent a variety of bone problems. Vitamin K has an essential role in bone metabolism. Because of that, vitamin K reduces the risk of bone thinning and bone fracture which can cause serious problems such as heavy menstrual bleeding and blood in the urine. People who suffered from such health problem needs to consume foods contains vitamin K including blackberries. Just eat a cup of blackberries a day to get around 29 micrograms of vitamin K.

From the explanation above, we can conclude that blackberries are a powerful fruit which can keep our health. You only need to eat a cup of the fruit to feel the health benefits of blackberries.

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