4 Health Benefits of Consuming Cantaloupe

Health benefits of Cantaloupe
Cantaloupe maybe isn’t the favorite fruits for most people. It has a weird appearance. And, people tend to avoid it because of that. However, if you dig deeper about cantaloupe, you will find that this is one of the amazing fruit you can find. And, the Health benefits of Cantaloupe are what you need to aim here. It has a lot of them, by the way.

Read it: Health Benefits of Peaches That You Should Know

1. Good for Your Eye

Cantaloupe has many beta carotenes inside, according to the United States Department of Agriculture (USDA). It is more than tangerines, oranges, peaches, mangoes, grapefruit, and other fruits. And, this beta carotene is like material for producing Vitamin A. Once you eat it, your body will turn it into this Vitamin. And, you must understand that Vitamin A is good for the eye, don’t you?

2. Improve Your Immune System

If you have to say the vitamin that can improve your immune system, what is kind of vitamin that will come up in your mind? The answer is Vitamin C. And, cantaloupe has a lot of Vitamin C. According to USDA, you can get the 100 percent of daily value of Vitamin C, by just consuming 1 cup of cantaloupe. So, you will get the health benefits from Vitamin C much easier with consuming cantaloupe.

3. Prevent Dehydration

Cantaloupe also contains a high amount of water. So, eat it will keep you from dehydration problem. This is important because when you keep hydrated, you also can ease your heart performance. Your heart won’t need to work harder to pump the blood. You also can avoid many problems that are caused by dehydration, such as kidney problem or digestive disease. Of course, you still need to drink enough water as the main method to keep your body hydrated.

4. Prevent the Birth Defect

Cantaloupe has high Folate or Vitamin B9. This vitamin has the ability to prevent neural tube birth defect. So, it’s good for a pregnant mother as one of the alternative fruit to consume. According to the Mayo Clinic, you will need around 400-600 microgram of folate every day, when you are pregnant. And, by having two cups of balled cantaloupe, you will get around 74 micrograms of folate.

# How to Eat Cantaloupe and Get Its Health Benefits

There are many ways to eat cantaloupe. Eat it raw and use it as one of the salad ingredients is one of them. However, if you are bored with this method, you also can use cantaloupe for smoothie, sorbet and even roast it.

Make smoothie from cantaloupe will give you the easiest way to consume it. Sorbet, on the other hand, is a good way to combine cantaloupe with other delicious ingredients, such as lemon and honey. And, if you roast it, you can make it taste even sweeter.

So, use the method that you like. And make sure you eat it deliciously. With so many Health benefits of Cantaloupe and the variety of eating it, cantaloupe can become a great menu for your everyday meal.

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