Several Health Benefits of Cherries

Health Benefits of Cherries
There are so many health benefits of cherries that surely are useful to our body. They are called super fruits since they contain a high amount of useful nutrients, such as vitamin A and C, protein, and fiber. With such nutrients, it is no doubt that they contain effective antioxidants. Well, below you can find some of the benefits provided by cherries for your body!

Read it: Health Benefits of Pineapple for a Whole Day

1. They improve cognitive properties

Cognitive properties, especially memory, can be improved by consuming cherries. The reason why they are good at improving your memory is that they contain a hefty amount of anthocyanin. According to a research conducted to a rat, anthocyanin is able to make the memory and the motoric function of the lab rat to become better. The research, by the way, was conducted by a division at Tuffs University in Boston called the Human Nutrition Research Center on Aging.

2. They allow you to avoid getting a heart attack

The next health benefit that you can obtain by consuming the fruit is that it improves your cardiovascular quality. By consuming cherries, you will be able to improve the health of your health since they contain the needed nutrients to assist you in regulating the fat and glucose in your body. Sour cherries are known to help people avoid a stroke. These fruits, when they were used in a test, they were able to improve the blood pressure of the rats used in the test.

3. They allow you to lower your blood sugar

The other one of the health benefits of cherries is that they are able to lower the level of sugar within your blood. Of course, this benefit is particularly useful among those who suffer from diabetes mellitus. Cherries are useful to reduce the blood sugar since they contain a lot of anthocyanins- it turns out that these nutrients also work on diabetes as well as cognitive properties. Unfortunately, since no human tests have been conducted to prove this claim, it is better not to consume too much sugar!

4. They make you sleep easier

Also, cherries are known to help people to have a better rest. Consuming a glass of cherry juice is proven to increase the quality of your sleep as well as the total time you spend to sleep. It turns out that cherries contain melatonin and it is useful to regulate the natural clock of your body as well as the cycles which control the time for you to get asleep and to get awake. Definitely, people who suffer from insomnia must consume this kind of juice!

# Nutritional value of cherries
  • Calories: 97
  • Carbohydrates: 25 grams
  • Sugar: 20 grams
  • Fiber: 3 grams
  • Vitamin C: 10.8 milligrams
  • Vitamin A: 88.3
  • Vitamin K: 2.9 milligrams
  • Potassium: 342 milligrams

After you have read this article, then, it is highly possible that you have understood the benefits of consuming cherries! Well, to make you more informed, this article is also equipped with the nutritional content of the fruit as visible above. Well, it turns out that there are so many health benefits of cherries!

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