Health Benefits of Limes that are Useful for you

Health Benefits of Limes
You would be amazed by these fruits since there are so many health benefits of limes. Although they tend to be less popular compared to lemons and oranges, it does not mean that you should overlook limes. Their low popularity is pretty much attributed to the fact that limes are less pleasant compared to both fruits mentioned earlier in terms of overall taste. However, limes are very useful when consumed since they have so many benefits for your health.

Read it: Health Benefits of Pears that you need to know

1. They prevent microbial infection

The first benefit of consuming limes is that you are able to reduce the risk of microbial infection. Well, limes are high in properties that are both antibacterial and antifungal. In theory, consuming the fruits regularly can cut the risk of suffering from many diseases and infections caused by microbes. When made into juice, they are able to suppress the activity caused by both bacteria and fungi.

2. They lower the cancer risk of your body

Limes also contain a high level of d-limonene in their peels and oils. D-limonene is a useful nutrient for everyone since it is able to reduce the risk of cancer. Besides, limes are also found out to possess naringenin, which is a kind of flavonoid that is able to prevent cancer effectively. Besides, the pulps of limes also contain beta-cryptoxanthin and hesperidin- two compounds that are proven to be able to prevent tumor growth!

3. They make you look more appealing

The next one of the health benefits of limes is that they prevent your skin from forming wrinkles too soon. Limes are able to make you look stay young due to the fact that they contain a hefty amount of vitamin C which is useful for your skin cells to produce collagen. Collagen, on the other hand, is the kind of protein that is used by your skin to regenerate and make it look fresh. Also, acnes can be treated by using lime juice, thanks to its ability to kill bacteria and to contract your skin.

4. They make your digestive system healthier

Limes are also able to improve the health of your digestive system. Since the carbohydrates in limes are mostly constituted of soluble fiber, you can expect your belly to become healthier due to the fact that soluble fiber is effective to slow down the digestion progress so that your body can stabilize its blood sugar level. Besides, soluble fiber is also known to prevent colon cancer. Also, their d- limonene is also able to boost the health of your digestive system.

# Nutritional value of limes (per 100 grams)
  • Calories: 30
  • Sodium: 2 milligrams
  • Potassium: 102 milligrams
  • Carbohydrate: 11 grams (from 2.8 grams of dietary fiber and 1.7 grams of sugar)
  • Sugar: 1.7 grams
  • Vitamin A: 2 micrograms
  • Vitamin C: 39 micrograms

Those are the health benefits you can get from consuming limes. Also, in order to inform you about the overall nutrition in the fruits, you can check out the nutritional value. Well, the health benefits of limes are so many, are they not?

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