Health Benefits of Pears that you need to know

Health Benefits of Pears
There are so many health benefits of pears. The edible fruits, which contain juicy flesh, are widely popular thanks to their pleasant taste. These Chinese-origin fruits are now able to be found around the world due to their popularity. Aside from the fact that they are tasty fruits, they are also surprisingly healthy. So, do you want to know more about the health benefits you can get by consuming a pear? Well, you can read this article to figure out all of them!

1. They prevent cardiovascular diseases

The first health benefit of pears is that they are able to prevent cardiovascular diseases. When eating pears, you will be pleased with their pleasant taste. However, a pleasant taste is not the only thing you will get as pears are also useful to prevent you from getting any cardiovascular diseases. The reason why they are excellent in preventing those is that they contain a huge amount of fiber- effective to lower the level of cholesterol within your body. Of course; you are aware of the effects caused by cholesterol to you, are you not? Besides, fibers can also reinforce the immune system as well as relieving inflammation- further reducing the risk to contract any cardiovascular diseases.

2. They make your bones healthier

Consuming pears also allows your bone to grow stronger and healthier- one of the most useful health benefits of pears. It turns out that pears contain a high level of minerals that are needed by your bones and your body as well, such as manganese, phosphorus, magnesium, copper, and of course, calcium. You would never need to worry about mineral loss and deficiencies since pears provide you with every mineral your body needs to grow stronger and healthier. By the way, by reinforcing your bones with needed minerals, you would not need to worry about osteoporosis!

3. They stimulate your body’s regeneration rate

The other amazing thing about pears is that they are able to speed up your body’s regenerative ability. Pears are filled with one kind of nutrient which is vital for your body to regenerate new tissues when the older ones get damaged, and the nutrient we are talking about here is vitamin C. By supplying your body with enough amount of vitamin C, the metabolism rate of your body will be more effective than ever. Also, when your body receives a wound, it will be healed more quickly thanks to the presence of ascorbic acid inside pears.

Read it: Several Health Benefits of Cherries

# Nutritional value of pears (per 100 grams)
  • Water: 84 grams
  • Energy: 57 kilocalories
  • Protein: 0.36 grams
  • Fiber: 3.1 grams
  • Iron: 0.18 grams
  • Magnesium: 7 milligrams
  • Phosphorus: 12 milligrams
  • Potassium: 116 milligrams
  • Zinc: 0.1 milligrams
  • Calcium: 9 milligrams
  • Vitamin C: 4.3 milligrams
  • Sugar: 9.75 grams

The information provided above are the things you need to know regarding the most useful benefits you would receive when consuming pears. Well, you can also read the nutritional value of 100 grams of pears right above this paragraph. Now that you have read this article to finish, you now understand the important health benefits of pears!

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