Health Benefits of Pineapple for a Whole Day

Health Benefits of Pineapple
As a tropical fruit, pineapple is one of the popular fruit in the area other than where it came from. The sweet and watery taste makes pineapple perfect for summer. Moreover, it will perfect for drink and smoothie ingredients. However, it doesn’t only taste good. You also can find many Health benefits of Pineapple.

Read it: Health Benefits of Consuming Avocados

# The Nutrients

But, before we see what kind of health benefits you can get from pineapple, let’s take a look at what kind of nutrients you can find in pineapple. There are many of them. Here they are:
  • Calories
  • Fat
  • Protein
  • Carbohydrate
  • Fiber
  • Vitamin C
  • Vitamin B6
  • Manganese
  • Copper
  • Thiamin
  • Folate
  • Potassium
  • Magnesium
  • Niacin
  • Pantothenic acid
  • Riboflavin
  • Iron
Each of those nutrients, of course, has many health benefits you can get. Therefore, eating pineapple is like eating a compact version of all nutrients that your body need. But, for knowing more about what you can get from pineapple, below we have the detail information about important health benefits of this fruit.

1. Contains High Level of Antioxidants

Pineapple has very high flavonoids, which is also known as the strongest antioxidant on Earth. This antioxidant will give you many health benefits. This antioxidant will protect your body against free radical. This dangerous substance can cause cancer, aging, and many other health problems. So, basically, the pineapple will give you full protection against these dangerous health problems.

2. Help Digestion

Pineapple has bromelain too. This is one of the digestive enzymes that can break down the protein. If you love cooking, you must familiar with the method to make the meat tender and soft by marinating it with pineapple juice. The juice will break down the meat protein, so when you cook it, it will become really soft. This is also what happens when you eat pineapple.   It helps your body to absorb the nutrients inside food much easier.

3. Accelerate the Recovery and Regeneration Process

The bromelain in pineapple is indeed an amazing thing you can find in this fruit. This enzyme creates an anti-inflammatory effect. Therefore, if you eat pineapple, it will reduce the inflammatory in your damaged tissue.

This effect is very useful for recovering after surgery. Or, if you want to accelerate the healing phase when you work out, you also can consume pineapple. The process is basically suppressing the inflammatory. That condition will make your body regeneration system work much better. So, the time needed to recover is much shorter, because your body doesn’t need to deal too much with the inflammation.

# How to Enjoy Pineapple

Now, after you know all kinds of benefits you can get from pineapple, the only thing left is finding out how to eat pineapple in the best possible way. There are many ways to do that, actually. For example, you can make pineapple smoothie for breakfast. For lunch, add the salad that has pineapple inside and eats Hawaiian burgers that usually use pineapple ring inside. And, for dinner, you can eat it raw as the desert. That way you will get the Health benefits of Pineapple for a whole day.

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