5 Great Health Benefits of Plums

Health Benefits of Plums
It is easy to find plums in the market along with over 2000 different varieties. Commonly, the fruit is offered in fresh and dried. You can just eat it or mix it in several foods. Do you know the health benefits of plums? In fact, this fruit has a lot of health benefits. The list below is some of the health benefits you can get when you are eating plums regularly.

Read it: Health Benefits of Blackberries That You Need to Know

1. Keep Away from the Bad Effects of Free Radical

Plums are rich in phytonutrients such as lutein, zeaxanthin and chlorogenic acid. Those phytonutrients are an effective component to keep away from the bad effects of free radical. Moreover, the fruit contains vitamin C and antioxidant and it works well to prevent health problems caused by oxygen radicals such as superoxide anion radicals. There is also an essential component namely phenols which work to protect essential fats in the body, especially in the neurons and cell membranes from injuries caused by free radical.

2. Achieve Ideal Weight

Obesity is a serious problem because it leads to a variety of health problems. Overweight people often suffered from diabetes, high blood pressure, high cholesterol level, stroke, heart diseases, and many more. One of the solutions is by consuming a stone fruit such as plums. It is an effective fruit to achieve ideal weight due to the presence of bioactive compounds. The bioactive compounds are able to prevent a specific weight problem known as metabolic syndrome. Besides bioactive compounds, plums have flavonoids and phenolic components. Those are an essential component to control weight and anti-inflammatory. At the same time, the fruit helps to solve a variety of overweight health problems including cholesterol disorders, diabetes, and cardiovascular diseases.

3. Relieve Constipation

Some experts said that one of the health benefits of plums is relieving constipation. Women who often suffered from constipation is suggested to drink a glass of plums juice. Plums are able to relieve constipation because it contains fiber. One plum fruit has around 1 gram of fiber. Interestingly, the fiber in plums is insoluble and it doesn’t blend with water. Insoluble fiber helps to remove the waste fast through the digestive tract. The ideal dosage to treat constipation is 2 ounces or 50 grams of plums for three weeks.

4. Reduce the Risk of Diabetes

Eating plums can reduce the risk of diabetes. This is because this stone fruit has several properties which control blood sugar level. The fiber in plums helps your body to absorbs carbs slowly. As a result, blood sugar is rising slowly. People who often consume plums and keep their healthy lifestyle have a low risk of type 2 diabetes.

5. Lower the Risk of Osteoporosis

For those who want to keep their bone health, you should eat plums. There is no clear study about it but the strong reason is that plums are able to increase the level of specific hormones that work to form bones. The vitamin K in plums is also useful to protect bone from low bone density problem. Indeed, it is one of the great health benefits of plums and you should try it to keep your bone strong and healthy.

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