Important Health Benefits of Raspberries

Health Benefits of Raspberries
Most people would like them for their taste, but do you know that there are so many health benefits of raspberries? Indeed, raspberries taste wonderful and that is the reason why they are called nature’s natural candy. Also, they are widely popular since they are the most consumed type of berries in the world. They also have several useful nutrients that benefit your health. In order to know the benefits provided by the berries, you will have to read this article to finish.

Read it: Health Benefits of Limes that are Useful for you

1. They are able to strengthen your immune system

Raspberries are able to strengthen the immune system of your body thanks to their antioxidant properties. Raspberries are rich in antioxidants and they make the job of your immune system become easier to accomplish since they are able to weaken any hostile bacteria and other kinds of life form that may threaten your body. By helping your body to fight any potential diseases, you will be less likely to get sick.

2. They improve your cognitive properties

Raspberries are also useful for your brain. By consuming these berries, you will be able to improve your cognitive properties, thanks to the fact that contain lots of flavonoids. Consuming flavonoids has been found out to improve the brain ability to perform- you will be able to learn things easier. Also, memorizing things would not be as difficult as previously.

3. They keep your eyes healthy

The next one of the health benefits of raspberries is that they are able to keep your eyes healthy. By consuming raspberries, you will be able to prevent your eyes from degenerating. Your retina would not be damaged too early since their vitamin C allows your body to have better regenerating ability, including in your eyes.

4. They aid you to lose weight

Raspberries are also able to make you lose weight more easily. The berries contain a lot of dietary fiber as well as manganese. By consuming fiber, you will be able to slow down your digestive system when processing the food you consume and you will feel full for a longer period of time. Besides, due to its high manganese content, raspberries are able to pump up your metabolism rate and your fat will burn more rapidly. People with obesity should consume raspberries more often as they are able to assist them in reducing their weight.

# Nutritional value of raspberries (per 100 grams)
  • Protein: 1.5 grams
  • Carbohydrates: 14.7 grams (from 8.4 grams of dietary fiber and 5.4 grams of sugar)
  • Vitamin A: 33.0 IU
  • Vitamin C: 26.2 milligrams
  • Vitamin E: 0.9 milligrams
  • Vitamin K: 7.8 micrograms
  • Calcium: 25 milligrams
  • Iron: 0.7 milligrams
  • Magnesium: 22.0 milligrams
  • Phosphorus: 29.0 milligrams
  • Potassium: 151 milligrams
  • Sodium: 1.0 milligrams
  • Zinc: 0.4 milligrams
  • Copper: 0.1 milligrams
  • Manganese: 0.7 milligrams
  • Selenium: 0.2 micrograms

Those are the things you need to know about raspberries. It turns out that the berries have so many health benefits; although we only mention four of them. You can also find the nutritional value of raspberries above this paragraph. Well, now you know the health benefits of raspberries!

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