A Necessity to Know the Health Benefits of Watermelon for Overall Health

Health Benefits of Watermelon
Everybody knows that watermelon is one of the people’s favorite foods to consume mostly in summer. It can quench thirsts greatly. Actually, watermelon is a vegetable originating from Cucurbitaceae family.

Read it: 8 Health Benefits of Consuming Oranges

What do you know about watermelons?

Experts say that there are many health benefits of watermelon. Before talking more about that, see some facts about watermelons.
  1. Do you know that there are more than one thousands of watermelon varieties that grow around the world? Well, there are.
  2. Watermelon is high in Vitamin A, C, Potassium, and fiber. It doesn’t contain cholesterols and fats.
  3. We can eat all of the parts of watermelon including the rinds and seeds.
  4. Watermelon contains antioxidants that can get rid of radicals, especially the pink lots of watermelon with lycopene—the carotenoid antioxidant.
  5. Knowing those facts, you’re becoming more interested in watermelons, right? See other great things about watermelon that is great for health.

Benefits of watermelons for health:
  1. Lycopene inside watermelon together with other compounds like cucurbitacin E have effects of anti-cancer, especially for the cancers related to the digestive system. Watermelon can lower the risks of the growth of a protein in cell division or also called insulin-like growth factor. A high level of this protein can cause cancer.
  2. Watermelon with Vitamin C and Lycopene are the antioxidants with the anti-inflammatory property. So, watermelon definitely can lower oxidative damages and inflammation, which can drive lots of chronic diseases.
  3. The antioxidant—the lycopene in watermelon can be beneficial to consume for the health of our brain. It can delay Alzheimer’s disease.
  4. Another example of the health benefits of watermelon is it can improve heart health. Those who are afraid of one of the deadliest illnesses in the world—heart disease should consume watermelons regularly. The lycopene inside can lower blood pressure and cholesterol, reduce the thickness and stiffness of artery walls of obese people and postmenopausal women, and prevent the cholesterol to get oxidative damages. Another great thing about watermelons is they contain an amino acid called citrulline with its ability to increase the level of nitric oxide in our body that can help expand blood vessels for blood pressure prevention. The Magnesium, Potassium, Vitamin A, C, and B6 in watermelon are also great for heart health.
  5. Vitamin C inside watermelons is great to help make collagen—the Protein that strengthens our hair and skin. Vitamin A of watermelon can help repair and create skin cells. The beta-carotene and lycopene can protect our skin from sunburns.
  6. The fiber and water in watermelon are great for the health of digestion. The fiber is good for our stool and the water is to make our digestive tract move well.
  7. The juice of watermelon can enhance citrulline absorption. You know the amino acid in watermelons—Citrulline can help reduce muscle soreness. According to experts, Citrulline drink and watermelon juice if they are combined can help speed the recovery of heart rate and muscle soreness.
  8. Lycopene in watermelon with its property of anti-inflammatory and anti-oxidants is great for the health of our eyes and other health problems of degenerations.
Don’t you think watermelon is great? We don’t have any reasons not to consume watermelons regularly, right? It is great if the article about the health benefits of watermelon can make you decide to include watermelon in your daily food consumption.

Subscribe New Article via email:

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel